Mooth

Mooth beans, also known as Matki, are small, brown legumes packed with protein, fiber, and essential vitamins. With a slightly nutty flavor and firm texture, they are perfect for curries, salads, and stews. Mooth beans are commonly used in Indian cuisine for dishes like Mooth Dal, sprouted salads, and even snacks. These beans are not only delicious but also highly beneficial for digestive health, providing sustained energy and supporting overall well-being. Enjoy the nutritious and versatile benefits of Mooth beans in your meals!